Building milestones out of life’s challenges
milestone counseling
milestone
[ˈmīlˌstōn]
NOUN
- a stone set up beside a road to mark the distance in miles to a particular place.
- an action or event marking a significant change or stage in development.
Milestone Counseling was founded on a belief that life’s challenges can become milestone moments when given a new perspective. It’s the crisis that becomes an opportunity, the problem that leads to strength, the pain that fosters growth. Whether you’re just looking for guidance on life’s journey or light in the midst of darkness, you’ve come to the right place. Milestone Counseling is here to help you build milestone moments.
The importance OF
The Therapeutic Relationship
At Milestone Counseling, we believe that the therapeutic relationship (the partnership between therapist and client) is one of the most important components of effective therapy. In fact, research has proven this in numerous studies. We use only evidence-based treatment models including Cognitive Behavioral Therapy, Behavior Management, Motivational Interviewing, Solution Focused Therapy and Family Systems Therapy.
FIND YOUR NEW PERSPECTIVE With
Evidence-based Treatment
We use only evidence-based treatment models including Cognitive Behavioral Therapy, Behavior Management, Motivational Interviewing, Solution Focused Therapy and Family Systems Therapy
Cognitive-Behavioral Therapy
CBT or Cognitive Behavioral Therapy is one of the most effective types of therapy. CBT helps us recognize the connection between unhelpful thoughts, emotions and behaviors and empowers us to make changes in our negative thought patterns to improve how we feel. This is empowering because it doesn’t rely on things outside our control.
Motivational Interviewing
We understand that not everyone who comes to therapy wants to be there. This could be the case with children or teenagers who may often be here because a parent made that choice. Motivational Interviewing is a counseling method that helps people become motivated to change the behaviors that are preventing them from making healthier choices and prepares them for other types of therapies.
Family Systems Therapy
Family Systems Therapy is a type of therapy that helps individuals resolve their problems in the context of the family unit. It can be helpful for a variety of difficulties including anxiety, depression, OCD (obsessive-compulsive disorder), ODD (oppositional defiant disorder) and ADHD.
Solution-Focused Therapy
Solution-Focused Therapy is built on a belief that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of finding the best solutions. It is a goal driven, brief therapy that can stand alone or complement other types of therapy.
Build your milestone moments
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The Power of Gratitude
Thanksgiving just came and went, and each year it becomes more overshadowed by its sister holiday as people put up Christmas decorations before the turkey is even cooked and spend Thanksgiving Day mapping out Black Friday shopping. Thanksgiving is supposed to be a...
Seasonal Depression
November 4th marked the end of Daylight Saving Time. Although I relish the extra hour of sleep, I dread the onset of darkness at 5pm. I feel tired earlier which makes me less productive and active which makes me feel lethargic and "blah" and the downward spiral...
Running and Mental Health
This weekend, I will run the New York City Marathon. As I get ready to embark on this milestone in my own life, I thought it would be appropriate to share two articles about running and mental health. The first talks about the science behind running’s impact on mental...
Ready to Schedule an Appointment?
New clients may schedule online. If there are no appointments available, you may call our office at (614) 594-3915 or email lisa@milestonecounselinggroup.com to schedule your first appointment. Established clients, please use the Client Portal to schedule.
CONTACT
3989 Broadway, Suite 305
Grove City, OH 43123
Phone (614) 594-3915
Fax (614) 586-9149
Email lisa@milestonecounselinggroup.com