Milestone Counseling Blog

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The Power of Gratitude

Thanksgiving just came and went, and each year it becomes more overshadowed by its sister holiday as people put up Christmas decorations before the turkey is even cooked and spend Thanksgiving Day mapping out Black Friday shopping. Thanksgiving is supposed to be a...

Seasonal Depression

  November 4th marked the end of Daylight Saving Time. Although I relish the extra hour of sleep, I dread the onset of darkness at 5pm. I feel tired earlier which makes me less productive and active which makes me feel lethargic and "blah" and the downward spiral...

Running and Mental Health

This weekend, I will run the New York City Marathon. As I get ready to embark on this milestone in my own life, I thought it would be appropriate to share two articles about running and mental health. The first talks about the science behind running’s impact on mental...


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